You can try these dishes if you have high blood pressure.

One, celery – lowering blood pressure******

Celery contains acidic antihypertensive components, which have obvious antihypertensive effect on canine and canine vein injection; vascular perfusion can make blood vessels dilate; with aortic arch perfusion method, it can resist the pressor response caused by nicotine and stalk butanine, and Can cause a drop in pressure. Clinically effective for primary, pregnancy and menopausal hypertension.

Therefore, celery can be used as a blood pressure lowering vegetable to alleviate the symptoms of hypertensive patients.

Second, leeks – common life

Amaranth is rich in more cellulose, can enhance gastrointestinal motility, and has an excellent effect on preventing intestinal cancer.

In addition, amaranth contains volatile essential oils and sulfur-containing compounds, which are more effective in lowering blood lipids.

Therefore, leek can be used as a blood pressure lowering vegetable to alleviate the symptoms of hypertensive patients.

Three, fungus.

The fungus has a colloidal body with a disc shape and an irregular ear shape with a diameter of 3-12 cm. It is soft when fresh and keratin after drying. The taste is delicate and the flavor is special. It is a famous edible mushroom with rich nutrition. Contains sugar, protein 10.6 grams, fat 0.2 grams, heat 306 joules, amino acids, vitamins and minerals.

Good for gas, hunger, light body and strong intelligence, stop bleeding and relieve pain, blood and blood circulation. It is rich in polysaccharide colloid and has good smoothing effect. It is an important health food for mine workers and textile workers. It also has certain anti-cancer and cardiovascular disease functions.

Therefore, fungus can be used as a blood pressure lowering vegetable to alleviate the symptoms of hypertensive patients.

Four, kelp.

Kelp contains a variety of organic matter and iodine, potassium, calcium, iron and other elements, but also contains protein, fatty acids, sugars, multivitamins and niacin.

It can prevent endemic goiter and significantly lower cholesterol. Regular consumption of kelp can increase the intake of iodine and increase the absorption of calcium in large quantities. It is considered to be one of the factors that have anti-cancer effects. It has certain preventive and adjuvant treatment effects on hypertension symptoms, arteriosclerosis and hyperlipidemia. Therefore, kelp can be used as a blood pressure lowering vegetable to alleviate the symptoms of hypertensive patients.

Five, tomato.

Rich in vitamins, minerals, carbohydrates, organic acids and a small amount of protein, it promotes digestion, diuresis, and inhibits a variety of bacteria.

Vitamin D in tomato can be protected

Protect blood vessels and treat high blood pressure.

There is glutathione in tomato, which delays cell aging and increases the body’s ability to fight cancer. Therefore, tomatoes can be used as blood pressure lowering vegetables to alleviate the symptoms of hypertensive patients.

 

 

 

Six, radish

The radish is sweet and sweet. Can eliminate stagnation, phlegm heat, scattered blood, hangover, blood lipids, soften blood vessels, often eat can prevent coronary heart disease and arteriosclerosis. The main way to eat is radish pork bone soup, radish kelp lean pork soup, light and delicious. Therefore, radish can be used as a blood pressure lowering vegetable to alleviate the symptoms of hypertensive patients.

Therefore, if you have high blood pressure, you can eat this dish.


Leave a Reply

Your email address will not be published. Required fields are marked *